Intermediate Sparring

Intermediate Sparring is designed as a structured introduction to sparring and contact boxing. This class helps members transition from technical training into controlled, supervised sparring, with a strong emphasis on safety, respect, and skill development.You’ll train alongside a mix of athletes, from some of New Zealand’s top boxers to members who are brand new to contact boxing, creating a supportive environment where everyone can learn and progress at their own pace. Sessions are closely monitored by experienced coaches Harry & Che to ensure appropriate pairings and controlled intensity.Due to the contact nature of this class, you must enquire with a coach before attending to ensure you are ready and meet the required standards. Intermediate Sparring is ideal for those looking to build confidence, ring awareness, and real-world boxing experience in a safe and professional setting.